The importance of water in the human body

Why is water so important for our body? What are the benefits of water to the human body? What is the impact of water to the human body? You need water to replenish the lost fluid from sweat.

You also need enough water in your system to have healthy stool and avoid constipation.

Your kidneys are also important for filtering out waste through urination. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. No less important is the ability of water to transport waste material out of our bodies. The amount of water in the body varies throughout life.

It decreases with age due to loss of muscle mass. Thus, the body weight of a newborn is water and it decreases to for a man and for a woman from years. The body has four major ways of removing toxins which are: Bowels Urination Perspiration Processing of toxins by the liver.

The first three of these four methods directly excrete water from the body.

When dehydrate the body will try to save water by minimizing the use of the first three functions and will force the liver to assume as much of the workload as possible. The human body is made up of approximately water, the brain is water and our blood is. We are continually losing water over the day through urine, sweat and in our breath as vapour.

This water has to be replace as the body cannot store water. Water is important to the mechanics of the human body. In fact, all the cell and organ functions that make up our entire anatomy and physiology depend on water for their functioning. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. There are quite a number of roles that water plays in the human body , the reason why each person should always take a couple of glasses each day.

For example, the brain is composed of , muscles, and bones. To be and stay healthy, an adult must consume between 2. Adequate hydration also keeps the body cool when temperatures rise and during physical activity. Water in the human body prevents constipation and keeps skin soft and supple.

The lungs and mouth need water to function properly, while the joints use water as lubrication. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva , transportation of nutrients , and maintenance of. Almost all body fluids are present as water solutions.

The main functions of water inside the human body are given below: 1. Water acts as medium in which various metabolic and a biochemical reactions take place.

Water helps in absorption of various nutrients present in the food in the digestive system. Water serves as the solvent for sodium chloride (salt) and other substances so that the fluids of our bodies are similar to sea water. It is a well-known fact that human blood closely resembles the chemistry of the ocean. In other words, the human body is like the earth and it carries an ocean within it. The importance of drinking water daily is often overlooke even though every function in the human body is dependent on water.

In short, without water , nothing lives. Consider this: the adult human body is about two-thirds water , and most of the key organs and fluids in the body consist primarily of water. It is entirely reasonable to call water the “elixir of life,” knowing that water is the cornerstone of human existence and survival.

Water removes harmful toxins from the body Water helps our bodies remove toxins in many different ways. The body cannot work without it, just as a car cannot run without gas and oil. Water flushes toxins and waste from the body through urination and perspiration. Water helps reduce constipation and aids in bowel movements which ensures that wastes are removed quickly and regularly before they can become poisonous in the body. There are certain cells in the body that cannot maintain their proper balance of fluids, causing them to shrivel.

Whenever this occurs, a person is likely to experience fatigue of the muscles.